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Thursday, June 17, 2010, 6:09 PM
Instead of doing my homework...I decided to research the health benefits of tea.

Been drinking it for at least 10years. I really mean drink like as though i'm drinking water. (Of course i do drink water too.) That's cos' my family consumes them. I like it though. especially the top graded ones which are harvested from high up in the mountains, they taste very gd. I drink oolong tea btw.

All i know about it is what my mum told me: good for the digestive system.

Indeed. But there's more than just that! I know it has caffeine blablablah. But that's only a third compared to coffee. And I've been drinking it too often that the caffeine don't even affect me at all. Lol. I can sleep even after drinking cups of tea at night.

based on what i found...
they contain polyphenols which contains anti-cancer properties.
contain anti-oxidants improves digestive and excretory system and reduces cholesterol level, heart diseases etcetc.
improves skin, bones, oral health
and all the funny old ppl disease
and i can't rmb what.

The reason why jap and china ppl lead such long lives i guess.

Lol. so i guess 40years down the road, i'll still be alive and healthy and kicking ass. hopefully. (must be)

I sound like some health conscious freak. Indeed i am. cos' after O's i am really going to exercise, crazily eating bland and healthy meals(i will learn how to cook ok!), eat all the vitamins.

why?

Cos' i don't want to look like a fat ol' hag in the future. seriously... omg, look at demi moore and gong li, they look ridiculously young.

just watched kickass in the morning. the lead actor is one hot guy but potrayed as a nerd in the movie. look closer and you'll realise that. fyi, his name is called aaron johnson(aged 20?) and is an english actor. and i saw his pictures online. (omg so shuai. hahahahaha) but sadly omgwtfbbq, he married a woman 22/23 years his senior. like seriously wtfffffff?

the little girl called hitgirl or whatever is so adorable. her name is chloe ____? i like her. hahaha.

the movie's quite nice. not really my type of movie but worth watching.